Weigh In record (no journal entry) for 05 August 2019
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74.7 kg
Lost so far: 10 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 31.67g | Prot: 33.32g | Carbs: 41.86g.
Lunch: Italac Leite Desnatado, Café, Zero-Cal Adoçante, Kisabor Ketchup, Ovo Frito, Tomates, Hellmann's Maionese Light, Visconti Pão de Forma Integral. Dinner: Tabule, Sadia Frango a Passarinho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 6.3 kg a Week
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yas.yasdomi's Weight History
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