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dutch107
Journal
05 Aug 19
dutch107's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
118.8 kg
Lost so far:
21.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
2151 kcal
Fat: 98.65g | Prot: 135.84g | Carbs: 189.88g.
Breakfast:
Cheeseburger with 1/4 Lb Meat on Bun.
Lunch:
Blue Bonnet Butter, Wegmans Corn on the Cob.
Dinner:
Hamburger Soup.
more...
3416 kcal
Exercise:
Mowing Lawn - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.8 kg a Week
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dutch107's Weight History
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