Weigh In record (no journal entry) for 05 August 2019
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 38.69g | Prot: 70.78g | Carbs: 168.92g.
Breakfast: Lemon Juice, Coffee, Quaker Quick Oats (3-5 Min), Neilson Dairy 2% Partly Skimmed Milk, Water, Metamucil Orange Smooth Powder. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Water , Chicken Breast, Sunset Farms Mini Cucumbers Cucumber , Tomatoes. Dinner: Laura Secord Hot Chocolate, Neilson Dairy 2% Partly Skimmed Milk , Campbell's Cream of Potato Soup, Tomatoes, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kellogg's Rice Krispies Squares, Sunset Farms Mini Cucumbers Cucumber , Plums . more...
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Gaining 0.5 kg a Week
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2009chris's Weight History
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