Weigh In record (no journal entry) for 05 August 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.91g | Prot: 102.77g | Carbs: 184.51g.
Lunch: 명태조림, 열무김치, 김, 콩나물무침, 공기밥. Dinner: 계란장조림, 오이지무침, 계란후라이, 밥, BBQ치킨 후라이드. Snacks/Other: 이디야 흑당 밀크티 빙수. more...
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Gaining 0.2 kg a Week
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