Weigh In record (no journal entry) for 04 August 2019
|
129.6 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 132.92g | Prot: 118.31g | Carbs: 179.52g.
Breakfast: Scrambled Egg, Old Folks Sausage Patty, Butter (Salted), Toasted White Bread. Lunch: Anheuser-Busch Budweiser Light Beer, Lay's Wavy Original Potato Chips, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Toasted White Bread. Dinner: Chappell Hill Smoked Pork & Venison Sausage, Red Beans and Rice. more...
|
|
3648 kcal
|
Exercise:
Golf (cart) - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backtopoolschool's Weight History
|