Weigh In record (no journal entry) for 05 August 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 58.54g | Prot: 108.34g | Carbs: 183.03g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Lamb, Plain Yogurt (Lowfat), Pepsi Pepsi, White Rice. Snacks/Other: Lipton Sweetened Iced Tea, Habiba Knafeh, Great Value Mixed Nuts, Rum. more...
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2068 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Wama_2854's Weight History
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