Weigh In record (no journal entry) for 05 August 2019
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104.0 kg
Lost so far: 13.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 26.00g | Prot: 37.00g | Carbs: 86.00g.
Breakfast: South Beach Diet Turkey Sausage & Egg Muffin. Lunch: South Beach Diet Chicken in Bourbon Flavored Sauce. Snacks/Other: South Beach Diet Dark Chocolate Nut Bar, South Beach Diet Cereal Bar - Chocolate. more...
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Gaining 2.5 kg a Week
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Randy29650's Weight History
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