Weigh In record (no journal entry) for 05 August 2019
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57.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.96g | Prot: 124.32g | Carbs: 126.11g.
Breakfast: 밥, 계란후라이, 오뚜기 고추참치. Lunch: 펩시 펩시콜라 (355ml), 굽네치킨 볼케이노. more...
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Losing 3.5 kg a Week
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