Weigh In record (no journal entry) for 05 August 2019
|
72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 70.25g | Prot: 78.01g | Carbs: 242.29g.
Breakfast: Blueberries , 1% Fat Milk, Raisin Bran, Cream (Half & Half). Lunch: Cheesecake , Cantaloupe (Muskmelon). Dinner: Beef Steak, Watermelon , Mr. Sub Assorted Cold Cuts. Snacks/Other: Compliments BBQ Potato Chips, Kellogg's Nutri-Grain. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|