rkypkdmr's Journal, 05 Aug 19

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Her kilo girişi yaparken korka korka yapıyorum 🙈

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2019:

706 kcal

Fat: 29.23g | Prot: 30.10g | Carbs: 83.37g. Breakfast: Salatalık (Kabuklu), Altınkılıç Kefir, Herbalife Bitkisel Konsantre Çay. Lunch: Bulgur (Pişmiş), Etli Nohut. Dinner: Bulgur Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Cafelux Dibek Kahvesi. more...

1942 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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rkypkdmr's Journal, 05 Aug 19

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rkypkdmr's Weight History