Weigh In record (no journal entry) for 05 August 2019
|
99.4 kg
Lost so far: 1.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 31.47g | Prot: 109.47g | Carbs: 114.16g.
Breakfast: Cantalupo (Melone), Milbona Skyr Vaniglia , Caffè (Espresso). Lunch: Cetriolo (senza Buccia), Bistecca di Manzo (Mangiata solo Parte Magra), Olio Extra Vergine di Oliva, Fagiolini (Surgelati). Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Insalata Mista, Delizie del Sole Fave Surgelate. Snacks/Other: Cantalupo (Melone), Uovo Sodo. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giurus14's Weight History
|