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andixaba
Journal
05 Aug 19
andixaba's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
564 kcal
Fat: 38.03g | Prot: 35.01g | Carbs: 24.15g.
Breakfast:
Chicken Breast, Avocados, Soft Boiled Egg, Coffee with Milk.
Dinner:
Beef Curry, Cooked Green Cabbage (Fat Added in Cooking).
Snacks/Other:
Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk, Rooibos, Coffee with Milk.
more...
1684 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 14 kg a Week
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andixaba's Weight History
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