Weigh In record (no journal entry) for 05 August 2019
|
73.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 59.53g | Prot: 37.18g | Carbs: 141.40g.
Breakfast: Çavdar Ekmeği, Kırmızı Domates, Ceviz, Zeytin, Kuymak. Lunch: Kıbrıs Tatlısı, Patates Salatası, Peynirli Börek. Dinner: Fındık, Tarçın, Şeftali, Ev Yapımı Yoğurt, Nuh Ankara Kepekli Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|