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Agnes1183
Journal
05 Aug 19
Agnes1183's Journal, 05 Aug 19
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Weigh In record (no journal entry) for 05 August 2019
79.5 kg
Lost so far:
10.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2019:
1541 kcal
Fat: 46.93g | Prot: 43.44g | Carbs: 236.69g.
Breakfast:
Miód, Biedronka Płatki Owsiane Górskie.
Dinner:
Biedronka Pierogi z Kapustą i Grzybami.
Snacks/Other:
Babka Piaskowa, Krakus Szynka Konserwowa z Galaretką, Pomidory Koktajlowe, Jabłko, Babka Piaskowa.
more...
2229 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Agnes1183's Weight History
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