Weigh In record (no journal entry) for 04 August 2019
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95.9 kg
Lost so far: 14.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 73.72g | Prot: 140.56g | Carbs: 193.19g.
Breakfast: Peanut Butter, Danone Actimel, Low Fat Milk, Proteinpulver (Morph), OTA Solgryn. Lunch: Tuna in Water (Canned), Rye Bread. Dinner: Fried Egg, Coop Broccoli Mix, Steff Houlberg Bacon i Skiver, Skinless Chicken Breast, Pastella Fuldkorns Fettuccine. Snacks/Other: Coffee with Milk and Sugar, Pringles Paprika. more...
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Losing 1.2 kg a Week
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