Weigh In record (no journal entry) for 05 August 2019
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99.9 kg
Lost so far: 5.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 41.74g | Prot: 83.89g | Carbs: 155.58g.
Breakfast: AH Aardbeien, Milbona Halfvolle Milde Yoghurt. Lunch: Frambozen, AH Aardbeien, Banaan, Aalbessen, Lidl Magere Yoghurt. Dinner: Gebakken Aardappelen, Yoghurt (Vol), Spinazie, AH Kogelbiefstuk. more...
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2809 kcal
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Exercise:
Mowing Lawn - 1 hour, hond uitlaten - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bloodyfast's Weight History
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