tp6m65p's Journal, 05 Aug 19


View Diet Calendar, 05 August 2019:
1007 kcal Fat: 27.44g | Prot: 52.19g | Carbs: 141.76g.   Breakfast: 黑咖啡, 燒餅. Lunch: 清蒸或水煮蝦, 炒雞蛋(整個), 雜糧飯, 煮熟的黃秋葵, 鮭魚. Dinner: 光泉 珍穀堅果牛乳, 全麥土司. more...

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