Weigh In record (no journal entry) for 10 February 2013
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84.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1000 kcal
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Fat: 23.66g | Prot: 50.35g | Carbs: 151.83g.
Lunch: Hot & Spicy Salsa, Red Hot Chilli Peppers, Anchovy, Deli Sliced Ham, Wholemeal Pitta, Tomato & Basil Soup. Dinner: Baked Potato (Peel Eaten), Mixed Vegetables (Frozen), Roast Beef. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Muesli. more...
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2223 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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catgetfit's Weight History
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