Weigh In record (no journal entry) for 05 August 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 38.93g | Prot: 60.92g | Carbs: 262.10g.
Breakfast: Otak-Otak, Sosis Ayam, Champ Chicken Nugget, Nasi Putih. Lunch: Otak-Otak, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Bawang Bombay Dimasak , Telur Goreng, Quaker Oat, Nasi Putih. Snacks/Other: Rujak, Nissin Mini Stick, Kue Bolu Coklat, Cimory Yogurt Drink Mixed Berry, Mangga. more...
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Gaining 0.8 kg a Week
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