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回到16/8跟飲食控制的生活！
好險沒胖很多哈哈哈哈
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.12g | Prot: 87.91g | Carbs: 105.15g.
Lunch: 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐, 三好米 一等糙米, 藜麥, Kirkland 牛梅花肉片, 大白菜, 金針菇, 小黃瓜, 蘑菇, 雞蛋（整個）. Dinner: 地瓜葉, 炒香姑, 油桃, 蘑菇, 金針菇. Snacks/Other: BSN Protein. more...
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Gaining 0.7 kg a Week
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Ryou0725's Weight History
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