早餐:250ml脱脂牛奶,40g水果燕麦片。从今天开始,周内一定管住嘴!!!
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1264 kcal
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Fat: 29.70g | Prot: 163.18g | Carbs: 80.82g.
Breakfast: 伊利 脱脂牛奶, 福事多 坚果水果燕麦片. Lunch: 炒香菇, 炒胡萝卜, 炒鸡蛋(整个), Myprotein 乳清蛋白粉, 伊利 脱脂牛奶, 鸡胸肉(不吃皮), 蒸南瓜. Dinner: 肌肉博士 鸡胸肉. Snacks/Other: 绿豆饼, 肌肉小王子 鸡肉丸子. more...
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