Weigh In record (no journal entry) for 05 August 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 130.59g | Prot: 125.35g | Carbs: 402.04g.
Breakfast: 白巧克力杏仁棒, 林鳳營 鮮乳, 蔥抓餅, 里仁 黑芝麻粉, 桂格(Quaker) 原片原味大燕麥片, 六甲田莊 原味優格. Lunch: 7-11 佛蒙特咖哩飯. Dinner: 美而美 豬排, 鐵板麵, 荷包蛋, 玉米濃湯. Snacks/Other: 餅乾, 酪梨牛奶, 芭樂, 7-11 巧克力蛋糕, 雞蛋糕, 米森 有機純黑芝麻粉, 林鳳營 鮮乳. more...
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Gaining 2.1 kg a Week
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