Weigh In record (no journal entry) for 05 August 2019
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.00g | Prot: 61.88g | Carbs: 133.93g.
Breakfast: 蕃薯, 7-11 溫泉蛋, 7-11 中熱拿. Lunch: 馬鈴薯（水煮，加鹽）, 芝司樂 (Cheesedale) 起司片. Dinner: 小美 冰淇淋, 味噌湯, 炒青菜. Snacks/Other: 雞翼（烤製或烘焙，吃皮）. more...
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Losing 0.7 kg a Week
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