Weigh In record (no journal entry) for 04 August 2019
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135.4 kg
Lost so far: 11.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 119.87g | Prot: 95.48g | Carbs: 22.98g.
Lunch: Ovo, Abóbora Moranga, Banha de Porco
, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Perdigão Bacon Fatiado, Banha de Porco
, Abóbora Moranga, Ovo. more...
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Losing 1.6 kg a Week
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renacimento's Weight History
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