Weigh In record (no journal entry) for 04 August 2019
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71.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 43.73g | Prot: 122.44g | Carbs: 336.49g.
Breakfast: Kirkland Signature Three Berry Blend, Great Value Organic White Quinoa, Spice Islands Ground Saigon Cinnamon, Nature's Intent Organic Chia Seeds, Silk Pure Almond Milk - Original, Organic Valley Organic Fuel Whey Protein Powder. Lunch: Chicken Kebab. Dinner: Suja Uber Greens (310ml), Bananas , Zespri Sungold Kiwi, Mamma Chia Chia Squeeze. Snacks/Other: Watermelon , Sweet Cherries , Mamma Chia Chia Squeeze, Silk Pure Almond Milk - Original, Navitas Naturals Cacao Powder, Terrasoul Superfoods Gelatinized Maca Powder, BodyTech Creatine Monohydrate, Ujido Matcha Green Tea Powder, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Three Berry Blend, MuscleMeds Carnivor Vanilla Caramel. more...
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2357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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raisethebar's Weight History
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