Weigh In record (no journal entry) for 04 August 2019
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82.0 kg
Lost so far: 4.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 112.04g | Prot: 125.72g | Carbs: 44.43g.
Breakfast: Dry or Hard Salami, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Pork Loin (Tenderloin) , Simple Truth Almond Meal/Flour. Dinner: Thai Kitchen Coconut Cream, Low Carb Berry Pie. Snacks/Other: Go Veggie Cream Cheese Alternative, Deep-Fried Pork Rinds. more...
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Losing 1.9 kg a Week
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RaquelWeiss01's Weight History
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