Weigh In record (no journal entry) for 09 February 2013
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107 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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3163 kcal
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Fat: 140.57g | Prot: 124.72g | Carbs: 297.96g.
Breakfast: Сливочное Масло, Багет, Каша. Lunch: Свиные Ребрышки, Пиво, Помело, Тыквенные Семечки, Помело, Виски. Dinner: Мясо Индейки (Вареное, Жареное), Ржаной Хлеб. Snacks/Other: Простой Йогурт, Пирожные Заварные "Эклер". more...
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3427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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