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Tips nya ? sama seperti yang teman2 FS lakukan selama ini, cukup konsisten dan sabar ... Ganbate !!
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1967 kcal
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Fat: 70.64g | Prot: 138.36g | Carbs: 199.81g.
Breakfast: Finna Sambal Pedas, Tempe, Bertolli Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih, Gula Pasir, Teh Tawar. Lunch: Mentimun (Kupas), Ikan Mujair Goreng, Tempe Goreng, Finna Sambal Pedas, Nasi Putih. Dinner: Bihun (Dimasak), Donat Dilapisi Gula, Bakpao, L-Men Platinum. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), L-Men Daily. more...
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 Comments
bb awal brpa om n ama yg skrg
04 Aug 19 by member: fannynoel
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BB awal 88kg (sebelum kenal FS), sekarang 68.5kg. lagi bulking ke 70kg
04 Aug 19 by member: masmaman
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04 Aug 19 by member: fannynoel
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04 Aug 19 by member: masmaman
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04 Aug 19 by member: fannynoel
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masmaman's Weight History
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