Weigh In record (no journal entry) for 04 August 2019
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48.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 47.87g | Prot: 70.27g | Carbs: 274.47g.
Breakfast: Lala Leche Deslactosada Light, Manzana Verde, Papaya, Quaker Avena 3 Minutos. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: D'Gari Gelatina de Leche Sabor Chocolate, Pan Dulce, Espinacas, Sanissimo Tostadas de Maíz Horneadas, Bimbo Pan Tostado Integral. Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, Plátano, McCormick Mermelada de Fresa, Alpura Crema, Bimbo Pan Tostado Integral, Danone Gelatina Dany, Gamesa Galletas Marias, Lala Leche Deslactosada Light, Uva, Tuna, Papaya. more...
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Gaining 2.8 kg a Week
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