K@tysha88's Journal, 04 Aug 19

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Weigh In record (no journal entry) for 04 August 2019

68.2 kg Lost so far: 23.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

1219 kcal

Fat: 47.41g | Prot: 100.33g | Carbs: 96.05g. Breakfast: Чай, Магнит Сыр Голландский 45%, Хлеб Цельнозерновой. Lunch: Хлеб Цельнозерновой, Куриные Голени с Кожей, Гороховый Суп. Dinner: Хлеб Зерновой, Сельдь, Огурец (с Кожурой). more...

2377 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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K@tysha88's Journal, 04 Aug 19

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