Weigh In record (no journal entry) for 04 August 2019
|
73.0 kg
Lost so far: 19.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 30.40g | Prot: 59.33g | Carbs: 106.54g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Cherry. Lunch: Scallops, Boiled or Steamed Crayfish, Plum. Dinner: Deep Fried Potato French Fries (from Frozen), Steak and Cheese Sandwich on Roll. Snacks/Other: Lemonade. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
braquel46's Weight History
|