Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
babsywusu
Journal
04 Aug 19
babsywusu's Journal, 04 Aug 19
babsywusu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 August 2019
80.4 kg
Lost so far:
7.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
1076 kcal
Fat: 48.87g | Prot: 46.83g | Carbs: 112.98g.
Breakfast:
Rührei, Dinkelbrötchen, Milbona Kondensmilch 4% Fett, Kaffee.
Snacks/Other:
PowerBar Protein Plus Chocolate-Brownie, Käsekuchen, PowerBar Energize.
more...
1609 kcal
Exercise:
Rennrad - 2 hours, Joggen - 1 hour and 9 minutes, Apple Health - 20 hours and 51 minutes.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
babsywusu's Weight History
View Complete History