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AGFF163
Journal
04 Aug 19
AGFF163's Journal, 04 Aug 19
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Weigh In record (no journal entry) for 04 August 2019
68.8 kg
Lost so far:
0 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2019:
648 kcal
Fat: 17.91g | Prot: 29.60g | Carbs: 92.88g.
Breakfast:
Худеем За Неделю Капуччино. Кофе для Похудения.
Lunch:
Леовит Чай Очищающий Комплекс, Леовит Паста Тоскано, Леовит Итальянский Грибной Суп.
Dinner:
Леовит Кисель Очищающий, Леовит Каша Овсяная.
Snacks/Other:
Простоквашино Творог 0,2%.
more...
2097 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AGFF163's Weight History
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