ben_zepp's Journal, 04 Aug 19

Weigh In record (no journal entry) for 04 August 2019

68.8 kg Lost so far: 14 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2019:

418 kcal

Fat: 22.36g | Prot: 25.73g | Carbs: 27.63g. Breakfast: Beyaz Peynir, Susamlı Simit, Kavurmalı Yumurta. more...

2109 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

ben_zepp's Weight History