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weekenden geweest
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72.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1465 kcal
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Fat: 31.61g | Prot: 94.65g | Carbs: 189.33g.
Breakfast: Ontbijtkoek, Magere Kwark Aardbei, Krokante Muesli met Rozijnen. Lunch: Framboos Drink, Gerookte Zalm, Krentenbollen, Geroosterd Volkoren Brood. Dinner: Hollandse Roerbakgroenten, Kippenvlees (Geroosterd, Gebraden, Gekookt), Pistolet. Snacks/Other: Ontbijtkoek. more...
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2074 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lauenada's Weight History
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