Weigh In record (no journal entry) for 04 August 2019
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72.6 kg
Lost so far: 13.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 21.62g | Prot: 119.90g | Carbs: 194.53g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 김치, 아몬드, 보충제, 군고구마. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 배추김치, 찐단호박, 닭가슴살. Dinner: 폰타나 무지방파인애플샐러드소스. Snacks/Other: 닭가슴살, 아오리사과. more...
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steady weight
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