Weigh In record (no journal entry) for 04 August 2019
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 124.24g | Prot: 108.24g | Carbs: 326.49g.
Breakfast: Kellogg's Rice Krispies Cereal Bar, Pret A Manger Porridge, Tea with Milk. Lunch: Meatless Pasta with Cheese and Tomato Sauce, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Fruit Variety Yoghurt, Magnum White, Muesli, Asda Full Fat Greek Style Yoghurt, Caffe Nero Cappuccino (Regular), Tea with Skimmed Milk, Starbucks Chocolate Chunk Cookie, Blueberry Muffins , Mentos Mint, Mentos Mint, Tea with Skimmed Milk. more...
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steady weight
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