Weigh In record (no journal entry) for 09 February 2013
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90.5 kg
Lost so far: 0.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1171 kcal
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Fat: 42.88g | Prot: 43.81g | Carbs: 154.07g.
Breakfast: Sandwich Spread Tomaat Lente Ui, Smeerpaté Crème, Rooibos Oplos Thee, Halvarine, Coburger Gerookte Rauwe Ham, Knäckebröd Muesli Crunch, 30+ Oude Kaas, Cracotte Volkoren. Lunch: Sandwichspread Tomaat Lente-Ui, Lekker Luchtig, 30+ Gerijpt, Surimi Flakes, Fritessaus Classic, Volkoren Brood, Romaatjes, Sla, Gerookte Kipfilet, Sla Dressing Knoflook. Snacks/Other: coolbest, Mandarijn, Banaan, Koffie, Halvamel, Koffie, Halvamel. more...
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Losing 1.0 kg a Week
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Erikstorm's Weight History
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