Weigh In record (no journal entry) for 04 August 2019
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.41g | Prot: 59.23g | Carbs: 172.80g.
Breakfast: Costco 科克蘭全脂鮮乳. Lunch: 油炸豆腐, 煎雞蛋卷或炒雞蛋, 壽司, 炸豬排（麵包糠或麵粉）. Dinner: 芭樂, 芋頭, 意大利麵, 炒青菜. Snacks/Other: 全聯 北海道千層蛋糕, 低糖果凍. more...
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1745 kcal
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Exercise:
Resting - 13 hours, Housework - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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