Weigh In record (no journal entry) for 03 August 2019
|
72.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 68.00g | Prot: 87.48g | Carbs: 203.60g.
Breakfast: Latti Leche Semidescremada Deslactosada, Latti Quesito, Viandé Jamón de Cerdo, Rama Mantequilla Light, Doña Paisa Arepa. Lunch: Clight Clight, Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Plátano Maduro Hervido, Arroz Blanco, Frijoles Cocidos, Sopa de Frijoles. Dinner: Galletas de Soda, Latti Leche Semidescremada Deslactosada, Viandé Jamón de Cerdo, Colanta Sour Cream, Bimbo Tortillas, Frijoles Cocidos. Snacks/Other: Jet Chocolatina, Nuthos Mezcla Divertida, Horneaditos Rosquillas. more...
|
|
2032 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardsGym's Weight History
|