Weigh In record (no journal entry) for 03 August 2019
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 43.50g | Prot: 72.92g | Carbs: 234.22g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Kayısı Reçeli ve Konserveleri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ayran, Et Döner. Dinner: Karides, Suşi. Snacks/Other: Kayısı, Şeftali, Dondurma, Badem. more...
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Losing 0.2 kg a Week
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28018300's Weight History
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