Weigh In record (no journal entry) for 03 August 2019
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 20.42g | Prot: 53.04g | Carbs: 95.54g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt. Dinner: White Rice, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Raspberries. Snacks/Other: Robinsons No Added Sugar Orange & Pineapple, Mango, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Nescafe Skinny Cappuccino. more...
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Losing 3.2 kg a Week
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