Weigh In record (no journal entry) for 03 August 2019
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 63.17g | Prot: 96.21g | Carbs: 192.50g.
Breakfast: Leerdammer Original, Getoastetes Weißbrot. Lunch: Hallo Pizza Gemischter Salat. Dinner: Maredo Zwiebeln, Zucchini, Rote Paprika, Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Nestle Choco Crossies Feinherb, Wassermelone, Maxima Latte Cappuccino, Mora Kipkorn, Magnum Double Cherry, Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch. more...
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2451 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Goodnightmoon86's Weight History
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