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Rikkie001
Journal
03 Aug 19
Rikkie001's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
118.6 kg
Lost so far:
6.7 kg
.
Still to go:
43.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
2052 kcal
Fat: 106.32g | Prot: 79.18g | Carbs: 139.61g.
Breakfast:
Délifin Serrano Ham, Maredsous Smeerkaas, Gemengd Gehakt, Waldkorn Waldkorn.
Lunch:
Waldkorn Waldkorn, Coeur de Lion Camembert.
Dinner:
Tapas.
Snacks/Other:
Gin & Tonic, Guinness Bier , Ambiente Praliné Croquant.
more...
3076 kcal
Exercise:
Cooking - 1 hour, Swimming (slow) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Rikkie001's Weight History
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