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moon2349
Journal
03 Aug 19
moon2349's Journal, 03 Aug 19
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Weigh In record (no journal entry) for 03 August 2019
52.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2019:
1211 kcal
Fat: 32.78g | Prot: 57.80g | Carbs: 123.28g.
Breakfast:
프렌치카페 프렌치카페 카푸치노, 샌드위치.
Lunch:
자두, 바나나, 찹쌀도너츠, 닭고기 (구이), 살짝 삶은 계란.
Dinner:
맘스터치 휠렛버거, 묵사발.
more...
1599 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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moon2349's Weight History
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