Weigh In record (no journal entry) for 03 August 2019
|
69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 77.09g | Prot: 80.41g | Carbs: 179.74g.
Breakfast: WRP Deli Chips, WRP Cookies, Croissant. Lunch: Tahu Isi, Kerupuk Udang, Sayur Campuran, Pecel, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Telur Rebus, Ketupat. Dinner: Sayur Campuran, Oatbits Oat 8 Mung Bean, Putih Telur Matang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|