Weigh In record (no journal entry) for 02 August 2019
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 95.15g | Prot: 70.76g | Carbs: 94.08g.
Breakfast: Veggie Patch Falafel Chickpea Balls, White Bread , Fried Egg, Athenos Roasted Garlic Hummus. Lunch: Shahnawaz Lamb Seekh Kebab, McDonald's French Fries (Small), Chicken Thigh (Skin Not Eaten), Lamb Ribs. Snacks/Other: Lipton Sweetened Iced Tea, Rum, Great Value Mixed Nuts. more...
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1886 kcal
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Exercise:
Standing - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Gaining 1.8 kg a Week
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Wama_2854's Weight History
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