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早，體重47.5 體脂27.6
總攝取熱量：767
運動耗能：444
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 31.72g | Prot: 36.65g | Carbs: 93.19g.
Breakfast: 林鳳營 鮮奶優酪乳（無加糖）, 雞蛋（整個）, 蒸南瓜, 雞蛋（整個）, UCC 炭燒濾掛式咖啡. Lunch: 煎雞蛋, 蒸南瓜. Dinner: 煎蛋, 蒸南瓜. Snacks/Other: 芒果, 味王 小王子麵. more...
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1519 kcal
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Exercise:
Stair Climber (Stepper) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Motorbike Riding - 20 minutes, Stretching (yoga) - 30 minutes. more...
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Gaining 2.1 kg a Week
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