Weigh In record (no journal entry) for 02 August 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 56.03g | Prot: 69.30g | Carbs: 123.32g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Fried or Battered Breaded Floured Shrimp, Grapes. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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