Genchen's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

58.2 kg Lost so far: 12.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

477 kcal

Fat: 24.06g | Prot: 21.09g | Carbs: 40.87g. Breakfast: Milbona Kondensmilch 4% Fett, Kaffee. Lunch: Aldi Bio Chia Samen, Thüringer Naturjoghurt 3,5%. Dinner: Rolffes Lachsschinken, Arla Kaergarden Gesalzen, Goldähren Bauernschnitten. Snacks/Other: Grapefruit. more...

101 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Genchen's Weight History

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Genchen's Journal, 02 Aug 19

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Genchen's Weight History